Find calm, clarity, & agency for your busy mind
Grounded meditation sessions to help you reset, refocus, and move forward with clarity
Ways I Can Support You
Build Awareness & Focus
Develop steady attention, clearer self-awareness, and wiser choices in daily life
Create Agency in Your Life
Apply calm and awareness to navigate change with clarity, make confident decisions, and move forward with purpose and momentum
About Me
Hi, I’m Phi
I’m a qualified meditation teacher with over 20 years of practice. I offer grounded, practical support to help you find calm, build awareness, and create meaningful change in your life.
My approach is simple, respectful, and tailored to you — helping you reconnect with clarity, steadiness, and a deeper sense of agency in daily life.
What It’s Like to Work Together
1 Free Initial Consultation
Start with a free 10-minute call to discuss your goals and see if this feels right for you. Request a free 10-minute call via the Contact page.
2 Personalised Sessions
I will create a plan to suit your personality and individual needs. Sessions can be held in person or online. Book a 45-minute session via the Book a Session page.
3 Ongoing Support
You’ll receive ongoing, grounded support as you build calm, awareness, and agency in your daily life.
Ready to work 1:1?
Not Sure Yet?
Interested in Workshops?
Client Reflections
Testimonials from people seeking calm in daily life.
“The session was conducted with a strong sense of respect and presence. The environment was quiet and calm fostering a supportive atmosphere. Phi skilfully balanced processes including meditation which I found particularly effective. The pacing was thoughtful, with the guided components well-timed and appropriately spaced to support deepening engagement.”
– Jolyon B.
“Phi led the group beautifully, he created a safe, warm and inclusive space. I felt wonderfully, really peaceful. I particularly enjoyed the incorporation of some movement into the session.”
– Madeline S.